{"id":12002,"date":"2025-07-28T07:30:48","date_gmt":"2025-07-28T06:30:48","guid":{"rendered":"https:\/\/www.mikeomoniyi.com\/?p=12002"},"modified":"2025-07-28T07:30:48","modified_gmt":"2025-07-28T06:30:48","slug":"how-excuses-quietly-build-the-life-you-dont-want","status":"publish","type":"post","link":"https:\/\/www.mikeomoniyi.com\/?p=12002","title":{"rendered":"How Excuses Quietly Build the Life You Don\u2019t Want"},"content":{"rendered":"<p>A few months ago, I wrote about how every excuse is a vote for a life we say we don\u2019t want. Since then, this idea has become increasingly clear to me. The more I look at my patterns and the lives of those around me, the more I see how excuses, those seemingly harmless thoughts we give in to every day, have the power to shape our future far more than we realise. They are quiet, subtle, and deceptively rational. However, over time, they can completely redirect the trajectory of our lives.<\/p>\n<p>We don\u2019t always notice it happening. No one wakes up and decides, <em>\u201cI want to live a smaller, less fulfilling version of my life.\u201d<\/em> What happens instead is that we tell ourselves, <em>\u201cI\u2019ll start tomorrow.\u201d<\/em> Or, <em>\u201cNow isn\u2019t the right time.\u201d<\/em> Or, <em>\u201cI\u2019m just too busy today.\u201d<\/em> These sound like reasonable statements, and sometimes they are. But when they become our default response, they start to define who we are and what we achieve.<\/p>\n<p>I want to unpack this idea by exploring three truths about excuses that I\u2019ve come to believe. I hope they challenge you the same way they\u2019ve challenged me.<\/p>\n<h2><strong>1. Excuses Are Often Fear in Disguise<\/strong><\/h2>\n<p>Most excuses aren\u2019t about time or energy. They\u2019re about fear. We tell ourselves we\u2019re too tired to start the project, or that we need more resources before we can launch something, but what we\u2019re terrified of is failure. According to a study from the University of Colorado, one of the biggest drivers of procrastination isn\u2019t laziness, but fear of not meeting expectations \u2014 our own or other people\u2019s.<\/p>\n<p>Think about it. When you delay working on something meaningful, is it always because you lack the energy? Or is it because you\u2019re scared of what might happen if you give it your best shot and it doesn\u2019t work out? Fear often dresses itself up as logic.<\/p>\n<div class=\"subscription-widget-wrap-editor\" data-attrs='{\"url\":\"https:\/\/mikeomoniyics.substack.com\/subscribe?\",\"text\":\"Subscribe\",\"language\":\"en\"}' data-component-name=\"SubscribeWidgetToDOM\">\n<div class=\"subscription-widget show-subscribe\">\n<div class=\"preamble\">\n<p class=\"cta-caption\">Self Authoring with M.T.  is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<\/p>\n<\/div>\n<div class=\"fake-input-wrapper\">\n<div class=\"fake-input\"><\/div>\n<div class=\"fake-button\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>I\u2019ve seen this in my own life. Last year, I said I wanted to be more consistent with my writing. However, every time I sat down, I found a reason not to start. I told myself I needed the \u201cright inspiration\u201d or a block of uninterrupted time. The truth? I was scared of writing something bad. The excuse was easier to accept than facing that fear head-on.<\/p>\n<p>Excuses like these aren\u2019t neutral. They aren\u2019t harmless delays. They\u2019re small votes for a life built on avoidance, rather than courage. Over time, they reinforce the belief that we can\u2019t handle discomfort or risk, which keeps us living smaller than we\u2019re capable of.<\/p>\n<p>A simple shift I\u2019ve found helpful is asking myself: <em>What\u2019s the real reason I\u2019m avoiding this?<\/em> Naming the fear often makes it less powerful. When you see the excuse for what it is \u2014 fear dressed as logic \u2014 you can start moving anyway. Even a small step forward is better than staying stuck.<\/p>\n<h2><strong>2. Excuses Compound Like Interest<\/strong><\/h2>\n<p>One of the most dangerous things about excuses is how they stack up over time. A single excuse doesn\u2019t feel like much \u2014 skipping a workout, delaying a tough conversation, putting off that business idea. But when you repeat these small decisions daily, they create a momentum of their own, just like good habits do. The difference is that excuses compound in the wrong direction.<\/p>\n<p>\n          <a href=\"https:\/\/mikeomoniyics.substack.com\/p\/how-excuses-quietly-build-the-life\"><br \/>\n              Read more<br \/>\n          <\/a>\n      <\/p>","protected":false},"excerpt":{"rendered":"<p>A few months ago, I wrote&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-substack"],"_links":{"self":[{"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=\/wp\/v2\/posts\/12002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12002"}],"version-history":[{"count":0,"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=\/wp\/v2\/posts\/12002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=\/wp\/v2\/media\/12003"}],"wp:attachment":[{"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mikeomoniyi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}